Chi Kung for Young People and Adults

For age 14+.

Dates and times:

29, 30 and 31 August

10:00 – 11:00

Please arrive 15 minutes before the scheduled time.

What should you bring?

This session is under cover. Bring a bottle of water to stay hydrated.

A Chi Kung class consists of simple moves which everyone can join in with old and young. It’s a bit like standing yoga and will optimise energy within the body, mind, and spirit, with the goal of improving and maintaining health and well-being.

Advance booking is essential as there are limited spaces per session. You will receive an email confirmation once your booking has been accepted.

Location:

Workshop space

The workshop space is located outside Life Café which is on the left after you enter the park from the Thicket Road entrance, opposite the Information Centre.